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Seattle Walk to End Alzheimer’s August 29th. Register Today!

August 19th, 2015

This guest post is authored by McKenna Grimsby, Marketing Chair for the Alzheimer’s Association Washington Chapter Seattle Walk.

alz banner

The Alzheimer’s Association Walk to End Alzheimer’s is the world’s largest event to raise awareness and funds for Alzheimer’s care, support and research. Held annually in more than 600 communities nationwide and 16 locations in our region, this inspiring event calls on participants of all ages and abilities to reclaim the future for millions. Read the rest of this entry »

Boost Your Energy and Immunity with Laughter Yoga

August 11th, 2015

Laughing at Ida Culver

Laughing at Ida Culver

You may have noticed, on our calendar, that Ballard Senior Center features a free class in Laughter Yoga (LY) every Thursday. Maybe you’ve encountered Laughter Yoga in one of Seattle’s assisted living settings,  in a corporate context, on the curriculum at Bastyr University, Bellevue college or the campus of University of Washington. Laughter Yoga is embraced and offered in many venues because it’s fun and healing and you don’t have to be in a good mood to reap its benefits! Find relaxation, improve your blood pressure, boost your immune system, and reduce stress while you laugh. LY exercises are suitable for all ages and require no equipment… just you, your stamina, and your willingness to try it.

laughter at the hub

Verde and class at TheHub

Laughter Yoga is fun and playful yet, as Teresa Verde, a pioneer, of Laughter Yoga in Seattle and Certified Laughter teacher since 2001, explains, “This is a vigorous exercise. It is basically a “laughter workout.” Is Laughter Yoga good for elders? I asked. Yes. Laughter increases energy by oxygenating the system and triggering the “happiness factor.”  Keys to a positive experience? Being open to new things, having some level of stamina, and participating in a group that embraces the idea.  Caregivers? Laughter Yoga is also good for you. It relieves stress, can be practiced in the moment, and promotes wellness. Read the rest of this entry »

OBLITERIDE AND BREATHE DEEP SEATTLE HAVE SUCCESS RAISING MONEY FOR CANCER RESEARCH

August 5th, 2015

Breath Deep Seattle and Obliteride events have success in raising funds for cancer research. 100% of Obliteride’s profits go to Fred Hutchinson Cancer Research Center while Breath Deep Seattle raises money for the LUNGevity Foundation, a grant making entity supporting lung cancer research and education. “Look, everyone has been affected by cancer in some way shape or form,” concludes the narrator of a video advertising Obliteride. Teams hopped on bicycles or took a stand with their own two feet  joining others the weekend of August 8 and 9 to raise money and awareness for needed cancer research. It’s too late to participate but it’s not to late to donate.


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