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Easing Caregiving Stress With Mindful Self-Compassion

July 31st, 2015

B. Bartja Wachtel spoke to a packed crowd of caregivers at DSHS’s Giving Care, Taking Care conference. They were there to hear about what some call techniques, skills, or methods  for easing on-the-job stress, but Bartja calls them, “ways of being in the moments of suffering.” Wachtel, a Licensed Clinical Social Worker, Mental Health Professional, and Child Mental Health Specialist, and Mindful Self-Compassion Trained Teacher led the group through sometimes moving and deeply effective meditations that can be practiced in moments of difficult feelings or in-the-moment caregiving stress.

Mindfulness Self-Compassion (MSC) practices can be brief or more involved.  Do it in 3 minutes or devote your lunch break. To begin, simply settle into a comfortable position. You may have time to do a 2 minute body scan (a check in on you and where you are in the moment) or perhaps you can manage only a few deep slow breaths into the present moment. Put your hand over your heart to bring affection into your awareness if you like then continue. On a difficult day, maybe you can find 7 minutes for a  Self-Compassionate Break?  If not, Dr. Kristin Neff, researcher, co-developer of  MSC curriculum and narrator of the Self-Compassionate Break audio,  says, this can be used in the heat of the moment. It’s a portable, powerful and flexible tool for managing the stress of difficult emotions.

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Caregiver’s Day Off Program Assists Parkinson’s Family Caregivers

August 12th, 2014

Are you a family caregiver for someone living with Parkinson’s Disease? Do you know about the “Caregivers Day Off” program? Caregiver’s Day Off, sponsored by the Washington Chapter of the American Parkinson’s Disease Association, serves families coping with Parkinson’s in King, Pierce, Snohomish, Skagit, and Island counties. With A Little Help is proud to be one of three local home health agencies trusted to support and serve Parkinson’s family caregivers through the program which sponsors 20 hours of free professional care annually.

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